Caring for yourself while supporting your patients after the Bondi Beach tragedy

The terrorist attack at Bondi Beach on 14 December has shaken communities across Australia. As general practice staff, you play a vital role in supporting patients, but it’s equally important to look after your own wellbeing.

Acknowledging the impact

Events like this can weigh heavily, even if you weren’t directly involved. When you’re listening to patients’ concerns, you may absorb some of their distress. Caring for your own wellbeing helps you continue the compassionate care your patients need.

Practical strategies

• Keep familiar routines to restore a sense of stability.

• Take breaks from media coverage to reduce overwhelm.

• Reach out for support—talk with colleagues, friends, or family.

• Find healthy outlets for emotions, such as journaling, creative activities, or exercise.

• Give yourself time—most people recover well with support.

Healthpathways

HealthPathways offers guidance on mental health services and referral options for patients and clinicians.

Resources

• Lifeline: Bondi Beach Attack: Wellbeing support guide

• Australian Psychological Society: Coping following community violence

• Australian Psychological Society: Responding constructively to disaster, tragedy or injustice

• Australian Red Cross: Best practice guidelines on collective trauma events