Seniors benefiting from innovative health and wellbeing program

Seniors in Hay and Lake Cargelligo will soon have the opportunity to benefit from an innovative new program designed to improve their health and quality of life.

The Exceptional Ageing program, run by the Western Riverina Community College (WRCC) in Leeton, consists of five weekly workshops for participants aged 65 and above, and covers physical and mental health, nutrition, and connecting with local services.

The program was made possible through funding provided by Murrumbidgee Primary Health Network (MPHN), as a result of last year’s inaugural ‘Pitch Night’ event.

Residents ranging from 65 to 93 years of age in Leeton, Hillston, Narrandera and Griffith have already benefited from the program, with workshops scheduled for Hay next month and Lake Cargelligo in April.

MPHN CEO Melissa Neal said the program meets the health needs of a large demographic group in the region.

“We know in the Murrumbidgee region our ageing population is significant, with 19.3 per cent of people aged 65 years or older,” Ms Neal said.

“We are proud to be supporting a program aimed at helping older Australians live healthier lifestyles and reduce their social isolation.

“Exceptional Ageing does this while also connecting participants to community services, highlighting good nutrition, and providing tools to positive wellbeing.”

WRCC Leeton Manager Natalie O’Leary said the response to the workshops has been overwhelmingly positive.

“We are receiving fantastic feedback from participants with some saying they have thoroughly enjoyed the whole course, particularly the social aspects,” Ms O’Leary said.

“Other participants have told us they found the mental stimulation has been beneficial and information provided has increased their knowledge.”

For more information about the program or to register, contact Natalie O’Leary on (02) 6953 3777 or n.oleary@wrcc.nsw.edu.au.