Stay protected during flu season: make a health plan today

With the flu season well underway, Murrumbidgee Primary Health Network (MPHN) encourages people living with serious health conditions to take proactive steps to safeguard their health.  

The risks associated with the flu can be severe, especially for people with pre-existing conditions including heart, kidney and liver disease, chronic lung conditions and diabetes. Preparing a health plan now can make a significant difference in managing health effectively during the colder months. 

MPHN Clinical Programs and Emergency Response Manager Peta Anderson said it was essential for people living with serious health conditions to consult with their doctor or regular healthcare professional. 

‘Scheduling a visit with your GP or healthcare provider will give you a chance to discuss your specific health needs and make a plan before you get sick,’ Ms Anderson said. 

‘Your doctor can offer guidance on the best ways to protect yourself from the flu and manage any symptoms that may arise. We also advise you stay up to date with your flu and COVID vaccinations to help reduce the risk of severe flu-related complications.’ 

Ensure you have an adequate supply of your regular prescriptions, as well as over-the-counter remedies recommended by your doctor to alleviate flu symptoms. Having these medications on hand can prevent unnecessary trips to the pharmacy when you are feeling unwell and help you manage symptoms more effectively. 

Maintaining a healthy lifestyle is also crucial during flu season. Eating a balanced diet, staying hydrated, and getting enough rest can bolster your immune system and enhance your body’s ability to fight off infections. 

If you start to feel unwell and experience flu symptoms such as fever, cough, sore throat, body aches, or fatigue, please contact your healthcare provider. You can also call Healthdirect 24/7 for free on 1800 022 222. Early intervention can help manage symptoms and prevent complications. 

Stay home to avoid spreading the flu to others and to allow your body to recover. Avoid close contact with others, practise good hygiene by washing your hands frequently, and cover your mouth and nose when coughing or sneezing. 

‘Taking these proactive measures can help you navigate the challenges of the flu season more effectively,’ Ms Anderson said.  

‘By making a health plan today, you’re investing in your wellbeing and ensuring you are prepared to manage your health during winter.’ 

For information, please visit mphn.org.au/flu