Self Care Tips
It is normal to have strong emotional and/or physical reactions following a distressing event, including natural disasters.
R U OK? The Mateship Manual
How you can help someone who’s doing it tough because of a natural disaster or emergency.
The Disaster Mental Health Hub
Information, resources and training for professionals who support individuals and communities experiencing the mental health impacts of disasters.
Community Trauma Toolkit
The Community Trauma Toolkit contains resources to help and support adults and children before, during and after a disaster or traumatic event.
Birdie Stories
Animated stories and videos to help children during times of natural disasters or disruptive events.
Fortem Wellbeing Resource Guide
Introducing Fortem’s Wellbeing Resource Guide, a free, accessible booklet designed to support the health, wellbeing and resilience of first responders.
Good Grief Resources for Children and Young People
Seasons for Growth’s founders recognised a need within the community to provide a high-quality evidence based Australian education program to support children and young people who were struggling with experiences of change, loss and grief.
Rural Financial Counselling Service
Supporting primary producers and small businesses in finding financial stability and security, by providing confidential and professional advice on a range of issues.