Plan for a healthy holiday season

With the holiday season fast approaching, Murrumbidgee Primary Health Network (MPHN) is encouraging Murrumbidgee residents to plan ahead to protect their health and wellbeing.

Taking proactive steps now can help avoid unnecessary stress or complications during the Christmas and New Year period when health services may be limited.

MPHN’s Senior Manager Integration Toni Preuss said it’s helpful to make health preparation part of holiday planning.

‘We often prioritise festive activities and travel plans at this time of year, but renewing prescriptions and addressing health concerns now can ensure you enjoy the season worry-free,’ Ms Preuss said.

MPHN recommends checking your regular medications to ensure you have enough to last through the holidays, as pharmacies and GP clinics may be closed or operating under reduced hours.

If you’ve been putting off an appointment with your health professional for a minor concern, it’s a good idea to book now, as it can be harder to access services over the holidays. It’s also helpful to have basic first aid supplies and key health contacts on hand for you and your family.

For those who may find it challenging to secure a GP appointment during the holiday period, there are several alternatives available. healthdirect is a free, government-funded 24-hour health service that can be reached by calling 1800 022 222 or visiting healthdirect.gov.au

MPHN’s GP Telehealth After-Hours Service, delivered by HealthAccess, offers out of hours GP care and advice for the communities of Griffith, Moulamein, Tooleybuc, the shires of Murrumbidgee, Carrathool and Leeton, Finley, Berrigan, Deniliquin, and the surrounding Berrigan and Edward River shires. HealthAccess can be contacted on 1800 272 767.

For residents in Wagga Wagga, the GP After Hours Service is available by calling 6931 0900. In case of serious illness, please visit your nearest medical facility or hospital.

‘Looking after your health is one of the best ways to ensure a relaxed and enjoyable holiday,’ Ms Preuss said.

‘By planning ahead and making your wellbeing a priority now, you can approach the festive season with confidence and peace of mind.’

More information is available through healthdirect at healthdirect.gov.au, the HealthAccess GP telehealth service at mphn.org.au/health-access, and the Wagga GP After Hours Service at mphn.org.au/after-hours.