Prioritise your mental health this Christmas

The Christmas and New Year holidays are a time for celebration and connection, but for many, they can also be a period of stress, loneliness, or overwhelming expectations.

Murrumbidgee Primary Health Network (MPHN) is encouraging everyone to look after their mental health during this busy time of year. 

MPHN Senior Manager Priority Populations Anita McRae said it was important to recognise and address the emotional challenges that often arise during the festive season. 

“The holidays can be a wonderful time to reconnect with friends and family, but they can also bring pressures like financial stress, grief, or the expectation to create a ‘perfect Christmas’,” Ms McRae said.  

“It’s important to check in with yourself and the people around you. It’s okay to take a break and seek help if you’re feeling overwhelmed. Your mental health is just as vital as your physical health.” 

Maintaining self-care practices, such as getting enough sleep, eating a balanced diet, limiting alcohol intake, and taking time to unwind, can help manage the added stress of the season. Staying socially connected is also important. 

“Keep in touch with friends, family, and your support networks, especially if you’re spending the holidays alone,” Ms McRae said.   

“Likewise, if you know of someone who’s away from their loved ones, or alone during Christmas, giving them a call or popping in to say hello can make a huge difference.  

“Identify what your warning signs might be if you’re not traveling well, so your support network knows what that looks like, rather than keeping it to yourself. Remember, there are community groups and support hotlines available if you're feeling lonely or unsafe. Please visit MPHN’s Connect, Your Way page for more contact details, or call Lifeline on 13 11 14.”  

MPHN’s mental health resource, ‘Connect, Your Way’, provides support options, from online and phone assistance to in-person resources. 

“You’ll find practical tips for maintaining your mental wellbeing, along with personal stories that remind us we’re not alone,” Ms McRae said.  

“There’s always help available to navigate the ups and downs of the season.” 

For more information, visit mphn.org.au/connect