Australian Red Cross together with Murrumbidgee Primary Health Network, is offering this FREE webinar in the interest of YOUR wellbeing.

During times of uncertainty, we all react differently, based on how we perceive the world, our beliefs, and what is going on for us. Come to this engaging interactive session and learn more about why mental health wellbeing matters and how to develop strategies for yourself and to better support others.

WORKSHOP OVERVIEW:

Creating a New Balance supports participant adaptation and acceptance to current pandemic influenced changes we are experiencing in work and life. The webinar explores evidence-based methods to protect wellbeing and reduce stress through supported interaction, group and facilitator led learning

COURSE CONTENT:

This session offers a nurturing and accepting environment and covers topics such as:

• A time of change Acknowledging and sharing the rapid changes we are experiencing in our working and daily lives

• Physical health Protecting your physical health while avoiding media oversaturation

• Active intent Recognising the impact the decisions you make have on protecting and supporting wellbeing

• Being well Using evidence based methods and adapted areas of engagement to incorporate into routine

• Using routine to support balance Creating individualised structures to bring back or maintain value and meaning to our lives

ENQUIRIES:

Please call 02 6923 3166