We all have a role to play: World Suicide Prevention Day

In support of World Suicide Prevention Day on 10 September 2023, Murrumbidgee Primary Health Network (MPHN) is raising awareness of the role we all share in supporting people experiencing suicidal crisis.

MPHN Senior Manager System Integration Anita McRae is encouraging anyone experiencing suicidal crisis to reach out for help by calling Murrumbidgee Accessline on 1800 800 944, Lifeline on 13 11 14, or by talking to someone you trust.

Suicide is a complex issue, with many factors that could lead a person to experience suicidal thoughts or behaviours.

MPHN Senior Manager System Integration Anita McRae said the Murrumbidgee Local Response Group, comprising Murrumbidgee Primary Health Network (MPHN), Murrumbidgee Local Health District (MLHD), Wellways, NSW Police and NSW Ambulance, will again be promoting their STOP campaign.

“The STOP campaign encourages people who are experiencing suicidal thoughts to pause, take a breath, and speak with someone before acting on those thoughts,” Ms McRae said.

“Reaching out for help when you’re experiencing a suicidal crisis is crucial because you get that immediate relief of knowing you’re no longer dealing with these feelings by yourself.”

The theme of this year’s World Suicide Prevention Day is ‘We all have a role to play,’ emphasising the importance of collective action and understanding in suicide prevention. By collaborating and building community capacity to respond to the complexity of suicide we can all make a difference.

Ms McRae said while not everyone who is having a difficult time will show outward signs, it’s important to act if you notice a change.

“You might notice someone is increasingly restless or agitated, having emotional outbursts or withdrawing from family, friends and regular activities,” Ms McRae said.

“Maybe they’re having difficulty sleeping or talking about feeling hopeless.

“This is when conversations are important. Connecting with someone who’s going through a tough time can make an incredible difference. Remember, talking about suicide will not be the cause of someone's suicide.

“Keep it simple – let them know you care about them and you’ve noticed a change. Listen without judgement and get them to help if necessary.

“It might feel a bit scary or awkward starting up a conversation with someone you’re worried about, but you might save their life. MPHN offers free training for anyone wanting to learn to have these conversations and help prevent suicide.”

Sign up for MPHN’s free suicide prevention training at mphn.org.au/qpr

If you are experiencing suicidal crisis, call Murrumbidgee Accessline on 1800 800 944, Lifeline on 13 11 14, or talk to someone you trust.