MPHN encourages community to reconnect during Mental Health Month

This Mental Health Month and in the wake of the COVID-19 pandemic, Murrumbidgee Primary Health Network is encouraging people to take the time to reconnect, have conversations about mental health and seek support when they need it.

MPHN Acting CEO Julie Redway said the awareness month gives people the opportunity to focus on mental wellbeing and ensure they are aware of the local supports available.

“Tough times can happen to anyone at any time, but with COVID-19 impacting many people in our communities as well, it’s important people know it’s OK to ask for help,” said Ms Redway.

“With some communities coming out of lockdown, this month is the perfect time for people to spend more time together and check in with friends to see if they are OK.”

MPHN Senior Manager Mental Health Drug and Alcohol Anita McRae is also reminding the community about locally available resources and services.

“We are committed to ensuring people receive the right services at the right time and in the right place, therefore we commission services within a stepped care approach,” Ms McRae said.

“In a stepped care approach, a person seeking support is connected to the services that meet their specific needs and as their needs change, the services change with them.

“If you or someone you know is feeling a little overwhelmed or don’t know where to go for help, your GP is a really good first step.”

There are several other mental health support services available to people in the Murrumbidgee region including MyStep to Mental Wellbeing, a coordinated and comprehensive range of mental health services, which can be accessed via the MPHN Central Access and Navigation Service on 1800 931 603 or via a referral from your GP.

Wellways provide a number of suicide prevention programs and activities including support for individuals and their families for three months, following a suicide attempt or crisis.  A referral to The Way Back Support Service can be requested when presenting at emergency department or when liaising with your mental health clinician.

Aboriginal and Torres Strait Islander people can also access mental health services at the Riverina Medical Aboriginal Corporation and Griffith Aboriginal Medical Service and young people can access headspace services including the YouthSevere program that provides support to young people with, or at risk of, severe mental illness on (02) 6962 3277.

For more information about services available across the region, visit www.mphn.org.au/mental-health

If you, or someone you know is experiencing a mental health emergency, call Accessline in the Murrumbidgee 1800 800 944, Lifeline 13 11 14, or call 000.