Community encouraged to prioritise mental health this month

Each October, National Mental Health Month is an important time where the Murrumbidgee community can come together to raise awareness and promote better mental health for all.

MPHN CEO Melissa Neal said the awareness month gives people the opportunity to focus on mental wellbeing, and foster community connections and resilience.

“As we emerge from the challenges of the COVID-19 pandemic and enter a post-pandemic environment, people should be reminded to remain vigilant of their mental health and refresh their knowledge of the different resources and support services available in the region,” said Ms Neal.

MPHN Mental Health Drug and Alcohol Manager Maja Asmus is also reminding the community to stay connected with family and friends and their local GP.

“While mental health issues can be very isolating, connecting with people and having conversations about mental health can minimise stigma and encourage people to seek help when they need it,” said Ms Asmus.

“If you or someone you know is feeling a little overwhelmed or don’t know where to go for help, your GP is a really good first step.”

There are several other mental health support services available to people in the Murrumbidgee region including MyStep to Mental Wellbeing, a coordinated and comprehensive range of mental health services across the age range, which can be accessed via the MPHN Central Access and Navigation Service on 1800 931 603 or via a referral from your GP.

Aboriginal and Torres Strait Islander people can also access mental health services at the Riverina Medical Aboriginal Corporation and Griffith Aboriginal Medical Service. Young people can access a range of headspace services including the Youth Enhanced program that provides support to young people with, or at risk of, severe mental illness.

MapMyRecovery, a localised online directory, is inclusive, available on all devices and makes it easy to locate appropriate services and other useful information such as diagnosis, networks and advocacy, emergency or crisis support.

For more information about services available across the region, visit www.mphn.org.au/mental-health

If you, or someone you know is experiencing a mental health emergency, call Accessline in the Murrumbidgee 1800 800 944, Lifeline 13 11 14, or call 000.