Safeguard your mental health this Christmas

Christmas and the new year period is seen as a time for celebration, but for many people it’s the most challenging time of the year. Murrumbidgee Primary Health Network (MPHN) is emphasising the importance of prioritising your mental health during the holiday season.

Social pressure to create perfect moments and celebrate Christmas and New Year’s Eve joyfully can contribute to feelings of overwhelming stress, especially in the face of financial burdens, work demands, or feelings of loss and grief after losing loved ones. 

MPHN’s Senior Manager Priority Populations Anita McRae highlighted the importance of self-awareness and setting boundaries. 

“Know what your mental and physical capacity is,” Ms McRae said.  

“Be honest about what you can commit yourself to. If you are feeling overwhelmed, voice those concerns to your family, friends, and social networks; you’ll often be surprised how many people are feeling exactly the same way.” 

It’s common for self-care practices to be overlooked amid holiday preparations. Keeping up with key self-care habits like getting enough sleep, eating a balanced diet, limiting your alcohol intake and taking personal downtime can help you feel calmer and better able to cope with stress. 

Social connection also plays a vital role in maintaining good mental health.  

"Stay connected to friends, family and your support networks,” Ms McRae said.  

“Identify what your warning signs might be if you’re not traveling well, so your support network knows what that looks like, rather than keeping it to yourself. 

“If you’re spending Christmas alone, it’s important to know there are ways to help keep you connected. Reaching out to your support networks, national hotlines, or a small group of friends or trusted family can make a significant difference." 

Ms McRae recommends visiting Murrumbidgee Primary Health Network’s mental health resource, Connect, Your Way.  

“Our Connect, Your Way page guides you to help and resources in the way that best suits you; online, over the phone, or in person. You can also read other people’s stories which often helps when you realise so many people have been through similar experiences.” 

For more information, visit mphn.org.au/connect