Caring for yourself and others after the Bondi Beach tragedy

Experiencing distress after a traumatic event is normal. Lifeline recommends these practical strategies to help manage feelings of anxiety, sadness, or overwhelm:

  • Limit media exposure – take breaks from news and social media to reduce stress.

  • Maintain routine – prioritise sleep, healthy eating, and exercise.

  • Grounding techniques – slow breathing, mindfulness, or focusing on your senses can help calm racing thoughts.

  • Connect with others – talk to trusted friends or family and seek professional support if needed.

  • Allow time to process – journaling, walking, or quiet reflection can help you work through emotions.

For more detailed guidance, see Lifeline’s Wellbeing Support Guide

Reach out for support

If you or someone you know has been affected by the recent Bondi Beach tragedy, help is available. NSW Health’s Mental Health Line is available 24/7 on 1800 011 511 for immediate advice and assistance.

Local support options in the Murrumbidgee region include:

  • Murrumbidgee Accessline – 1800 800 944

  • Lifeline – 13 11 14 (phone), 0477 13 11 14 (text), or online chat

  • MensLine – 1300 78 99 78

  • Beyond Blue – 1300 224 636

  • Kids Helpline (ages 5–25) – 1800 55 1800

  • headspace (ages 12–25) – 1800 650 890

  • 13 YARN (First Nations) – 13 92 76

  • Open Arms (Veterans) – 1800 011 046

  • QLife (LGBTQIA+) – 1800 184 527

  • Transcultural Mental Health Line – 1800 648 911 

Connect with local services:

Walk-in safe spaces:

  • Safe Haven Griffith – 81 Kooyoo Street

  • Safe Haven Wagga – 7 Yathong Street
    Open Thursday to Monday, 2 pm–9 pm

If someone is in immediate danger, call 000.

Margot Schoonmaker