Need help now?

If emergency help is required, call 000.

Call the following numbers for free, confidential support 24/7 from trained specialist counsellors.

• Murrumbidgee Accessline 1800 800 944 (24/7) for mental health and alcohol and other drug support.

• Lifeline 13 11 14

• Mensline 1300 78 99 78

• beyondblue 1300 224 636

• Kids Helpline 1800 55 1800 (supporting ages 5 - 25)

• eheadspace 1800 650 890 (supporting ages 12-25)

• 13 YARN 13 92 76 (supporting Aboriginal and Torres Strait Islanders)

• Open Arms 1800 011 046 (supporting Veterans and their families)

• QLife 1800 184 527 (supporting the LGBTI community. NB: this line is only operational between 3-9pm, everyday)