Need help now?

If emergency help is required, call 000.

Call the following numbers for free, confidential support 24/7 from trained specialist counsellors.

  • Murrumbidgee Accessline 1800 800 944 (24/7) for mental health and alcohol and other drug support.

  • Lifeline 13 11 14

  • Mensline 1300 78 99 78

  • beyondblue 1300 224 636

  • Kids Helpline 1800 55 1800 (supporting ages 5 - 25)

  • eheadspace 1800 650 890 (supporting ages 12-25)

  • 13 YARN 13 92 76 (supporting Aboriginal and Torres Strait Islanders)

  • Open Arms 1800 011 046 (supporting Veterans and their families)

  • QLife 1800 184 527 (supporting the LGBTI community. NB: this line is only operational between 3pm - midnight, everyday)

Health Professionals, CommunityCristy HoughtonMental Health, Suicide Prevention, Connect