Free, confidential support 24/7 from trained specialist counsellors.
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If you, or someone you know needs mental health support, a good place to start is the local GP.
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The Murrumbidgee PHN Central Access and Navigation service provides support to community members, GPs and other service providers to help navigate the Murrumbidgee mental health system.
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MapMyRecovery is a free resource connecting the Murrumbidgee community with services that provide support for mental health and drug and alcohol concerns.
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Whether you are looking for mental health support for yourself, someone you care about, or just trying to improve your wellbeing – Medicare Mental Health is a good place to start.
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